Become the BEST version of yourself in 2023 the FUN way!
Based on groundbreaking research!
A unique formula that uses the science of habits to...
...make life more FUN!
so that every day is a FUNDAY!
- Dr. Vishal Marwah (MS, MBBS)
REMEMBER THE GOOD OLD COLLEGE DAYS?!
WHEN YOU WERE AT YOUR BEST SELF?
WHEN YOU WERE FIT, HEALTHY AND FULL OF ENERGY?
THE TIME HAS COME...
TO REDISCOVER YOUR BEST SELF!!
The 7 FUNDAYS PROGRAM will help you
Get fit, Lose weight & achieve your goals the FUN WAY!
WHO should join?
IS 7FUNDAYS FOR ME?:
I want to lose weight, but Diets are boring
I want to get fit, but gyms are not for me
I am able to lose weight, but unable to maintain it
I want to spend more time with my family, but am too busy
I need to focus on myself, but work takes all my time
I know my goals, but motivation is low!
Can't I just enjoy my life?
Do you relate to these?
If YES, the 7 FUNDAYS is precisely what the doctor ordered for you!
Here you will learn the 7 FUNDAY FORMULA to achieve fitness, wellness and life-mastery in just 7 days …yes, you heard it right, the FUN way!
You just need to invest 20 min of your time every day for 7 days! Not a few hours, just 20 min! Yes, so powerful is this formula!
A FUN Program inspired by BOLLYWOOD!
What you will experience in 7 FUNdays?
Yeh Shaam Mastani
A night time routine that will prepare you for peaceful, rejuvenating sleep so that you wake up to pleasant dreams and energetic mornings!
Subha ho Gayi Mamu
A tried and tested morning routine followed by super-achievers that will charge you with abundant energy for the day ahead!
Discover the FUN diet that doesn’t feel like dieting at all! You will learn the art of eating mindfully and a system that allows you to eat more and still lose weight.
Sab Goalmaal Hai
You will be shocked and amazed when you learn how our lives have been hijacked by technology. You will learn simple hacks to break free and reclaim your life!
Jo Jeeta Wohi Sikandar
Is there a way to set yourself up for a sure shot victory? You will learn the science behind setting goals and achieving them.
Om Shanti Om
Today you will learn a reset mechanism for your brain, a CTRL + ALT + DEL switch that helps you reboot and start functioning at your optimum best.
It's the time to Disco!
We will end on a high with a virtual party where we will celebrate our achievements!
Our Founder, Dr. Vishal Marwah (MS, MBBS) is a Physician trained in the US and he has 15 years of experience as a Wellness Coach and Motivational Speaker. He has impacted thousands of lives through this training and workshops. He is the winner of the Grand Challenges Canada, Rising Star in Global Health award.
All members of our team are qualified Nutritionists, Fitness and Wellness coaches.
What people have to say!
What is 7 FUNDAYS?7 FUNDAYS is an online experiential program where you will learn the 7 FUNDAY FORMULA to achieve fitness, wellness and life-mastery in just 7 days the FUN way.
Will the program be conducted online?Yes, this is an online program. It will be a mix of Live and recorded sessions. The live sessions will be conducted on zoom, and recorded sessions will be shared on our mobile app.
What if I miss a session?No worries. You won’t miss any session, as we will be sharing all recordings in the group. However the zoom sessions will be a ton of fun, so do try to attend them live.
Does it work?Short answer - Yes, it does! Long answer - 7 Fundays has been designed by a team comprising a qualified doctor and nutrition and fitness experts and is based on groundbreaking research in behavioural science. It applies mental tricks and hacks to inculcate new good habits and break old bad ones.