Would you like to ….
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Get fit, Lose weight, achieve all your goals and rediscover your best self?
Let’s do it the FUN way!
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Based on groundbreaking research!
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A unique formula that uses the science of habits to make life more FUN!
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The ONLY way is the FUN way!
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- Dr. Vishal Marwah (MS, MBBS)
Founder, IMPACT
7
Days
7
Habits
7
Health Experts
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WHO should join?
Students
Seniors
Homemakers
Entrepreneurs
Professionals
IS 7FUNDAYS FOR ME?:
I want to lose weight, but Diets are boring
I want to get fit, but gyms are not for me
I am able to lose weight, but unable to maintain it
I want to spend more time with my family, but am too busy
I need to focus on myself, but work takes all my time
I know my goals, but motivation is low!
Can I just enjoy my life?
Do you relate to these?
If YES, the 7 FUNDAYS is precisely what the doctor ordered for you!
Here you will learn the 7 FUNDAY FORMULA to achieve fitness, wellness and life-mastery in just 7 days …yes, you heard it right, the FUN way!
You just need to invest 20 min of your time every day for 7 days! Not a few hours, just 20 min! Yes, so powerful is this formula!
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What you will experience in 7 FUNdays!
SUNDAY:
Raat Akeli Hain
A night time routine that will prepare you for peaceful, rejuvenating sleep so that you wake up to pleasant dreams and energetic mornings!
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MONDAY:
Subah ho Gayi Mamu
A tried and tested morning routine followed by super-achievers that will charge you with abundant energy for the day ahead!
TUESDAY:
The Lunchbox
Discover the FUN diet that doesn’t feel like dieting at all! You will learn the art of eating mindfully and a system that allows you to eat more and still lose weight.
WEDNESDAY:
Sab Goalmaal Hai
You will be shocked and amazed when you learn how our lives have been hijacked by technology. You will learn simple hacks to break free and reclaim your life!
THURSDAY:
Jo Jeeta Wohi Sikandar
is there a way to set yourself up for a sure shot victory? You will learn the science behind setting goals and achieving them.
FRIDAY:
Om Shanti Om
Today you will learn a reset mechanism for your brain, a CTRL + ALT + DEL switch that helps you reboot and start functioning at your optimum best.
SATURDAY:
It's the time to Disco!
We will end on a high with a virtual party where we will celebrate our achievements!
TEAM IMPACT
Fitness Coach
AMANDEEP SONI
A specialist in fitness and sports nutrition Amandeep has been a state-level Arm wrestler. Someone who starts his day at 4:30 am, Amandeep can speak at length about his morning fitness routine that is one the reasons for his success.
The Goal Coach
VARSHA MENON
We are our habits. Our habits can make or break us. As a nutritionist who focuses on not just the 'what' but the 'how', Varsha will make sure that you set the right goals and you are successful in achieving them.
Nutrition Coach
RICHA SRIVASTAVA
A gold-medallist from her college days, Richa packs in abundance of knowledge. You can ask her any question pertaining to food, nutrition and diets and you won't be disappointed
Masterchef
YOGITA DESAI
This nutritionist can do magic with food! Yogita continues to amaze her clients with her innovative recipes and cooking strategies. With her around both cooking and eating will be a lot of fun.
The Food Healer
RHEYA DOSHI
Let food be thy medicine - this is Rheya's philosophy. The right food can nourish and heal our body. Her holistic approach towards health goes beyond diets.
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Healthy Plate Planner
SIMRAN CHIDGOPKAR
Eating healthy in the right portions & right combinations is a science. This is Simran's speciality. Her simple and effective approach will make eating healthy easy & fun.
Happiness Guide
DHRUVI RATHOD
A healthy body needs a happy mind. Our happiness coach Dhruvi believes in the holistic approach and believes that through mindfulness we can heal our hormones. Around her, you always have a smile on face.
Self -Love Guide
BONNY SHAH
Every transformational journey starts with acceptance and self-love. This is the philosophy on which Bonny bases her practice. Her gentle, nurturing and empathetic approach will ensure that you will achieve your goals.
What people have to say!
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What is 7 FUNDAYS?7 FUNDAYS is an online experiential program where you will learn the 7 FUNDAY FORMULA to achieve fitness, wellness and life-mastery in just 7 days the FUN way.
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Will the program be conducted online?Yes, this is an online program. It will be a mix of Live and recorded sessions. The live sessions will be conducted on zoom, and recorded sessions will be shared on our mobile app.
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What if I miss a session?No worries. You won’t miss any session, as we will be sharing all recordings in the group. However the zoom sessions will be a ton of fun, so do try to attend them live.
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Does it work?Short answer - Yes, it does! Long answer - 7 Fundays has been designed by a team comprising a qualified doctor and nutrition and fitness experts and is based on groundbreaking research in behavioural science. It applies mental tricks and hacks to inculcate new good habits and break old bad ones.